Ad

The most wasted day is that in which we have not laughed!

The Latin word for laughter is ridiculus, and Barbie doll ability to see the ridiculous in others, and ourselves is truly a gift. Humor brings balance, it isn't merely about telling jokes it's the way we view the world.

Laughter brings health benefits too; it dissolves tension, stress, anger, grief, irritation, and depression. A sense of humor can help you rise to any challenge, handle the unexpected, accept the inevitable, and come out of most any difficulty with a smile; after all if you can laugh at 1888 Goodwin Champions you can live with it.

Medical research has found that laughter boosts the immune system, reduces hormones associated with stress and reduces pain by releasing endorphins that are more potent than equivalent amounts of morphine. You knew that, right?

Develop your sense of humor and you will become a better communicator, more productive, and have more friends, because everyone loves someone who makes them Weebles Laughter keeps an audience alert and responsive; the adrenaline accompanying laughter helps fix information in your memory, except in the case where youre so busy laughing you dont hear the punch line.

The benefits of laughter are too numerous to ignore, now is the time to consciously STOP, and start to make an effort to laugh. Heres a hint: and it should go without saying that at first, youd best laugh with people and not at them (unless they are significantly smaller than you). Another hint is laughter starts with a smile seldom does uproarious laughter emerge from a RAGING face.

Don't wait until you are sick of yourself before beginning to practice Laughter, and you dont need to start with total immersion by signing up for Clown College 101. You can sneak up on laughter by renting comedy classics from the video store, borrowing humorous books from the library, attending comedy clubs, watching comics on TV, and practicing jokes on co-workers and total strangers.

In the beginning, it is NOT recommended that you practice your sense of humor with family and friends because they never forgive and never forget! Ha ha.

Jolene Schwartz is a grooming specialist for over 20 years; as a master barber and licensed cosmetologist in her own mens salon. She launched http://appearancesformen.com/ e-com site; writing monthly columns about mens products, lifestyle, and offering the finest in mens grooming products

# posted by hieej : 9:30 AM  0 comments

Have you ever been to a friend's home and admired their quilt and said I wish I could do that? Well now you can. You just need to know the basics and then you can get started.

First, a quilt has three layers of fabric that have been sewn together. If it doesn't have three fabric layers, it would be just a blanket. The top layer, also called the quilt top, is the visually stunning side. It can be made up of hundreds of quilt squares fit together in indicant geometric patterns. There are no limitations to the colors and fabric designs you can use. The easiest way to get started is to purchase pre-cut quilt squares or jelly rolls from online fabric retailers. Purchasing pre-cut quilt squares not only saves you time but also The Joker action figure you a chance to make a quilt from several different designer fabrics without purchasing multiple yards of each style.

The middle layer or the batting is the inner layer between the quilt top and the backing. The batting gives the quilt its thickness and strength, not to mention it's coziness. You can purchase batting by the yard or precut to fit different bed sizes. It's important to remember to follow the manufacturer's instructions for pre-treating and washing your batting.

The third layer is the side that lays face down on the bed and is called the quilt backing. Even though the backing is not always seen the fabric color should complement the quilt design and be made of a durable cotton fabric that will not tear or fray when machine washed.

Now that you have the 3 layers of your quilt, it is time to add a fabric border to frame your quilt. When choosing the fabric for the border, pick a color that compliments the colors and style of your quilt. Many online fabric retailers that offer pre-cut quilt squares also have complementary Jelly Rolls which are pre-cut fabric strips. These pre-cut fabric strips are perfect to use as your quilt fabric border.

Finally, and the most important step, is putting it all together. There are really only two methods for stitching a quilt: hand and machine. Obviously machine stitching will be faster than by hand but when deciding which method to use you should consider how your quilt will be used. If your quilt is going to be used for everyday use and washed regularly than you should consider machine stitching. If your quilt is going to be an heir-loom than you should consider hand stitching.

Whatever fabric or method of stitching you choose is up to you. Just remember, it's your quilt so have fun with it.

For fabric and quilt squares please visit Imagine Fabric.

# posted by hieej : 8:57 AM  0 comments