Saturday, April 11, 2009

Art Basics - How to Commission a Sculpture

A. Before Seeing the Sculptor:

Find a primary location and one accident no win no fee two backup Vampirella that need sculpture. One location might not be just right and it is good to have another location that would serve just as well.

Take pictures of where the sculpture is to go: both the primary and backup locations. What is the sculpture to do?
1. Evoke an emotion, mood, or feeling?
2. Symbolize a significant moment for you?
3. Be in the same style as other sculptures that you have seen?

Check several different sculptors websites or art galleries to see the kind of work they do.
1. After surveying several sculpture websites:
a. Make sure that the sculptor you choose has done several sculptures in the material that you are interested in - stone, welded steel, cast bronze, etc.
b. Regardless if you are interested in a sculpture based on a human or an abstract, make sure they have done more car donation charity one or two sculptures in a style that you like.
c. Pick out several sculptures off the sculptors' website that you are particularly drawn to so that you can have a visual way to communicate with the artist. Bring along copies of these sculptures, to the sculptor/client meeting - see below, so that you can point to the sculptures that particularly speaks to you.

Based on the artist's price of other sculpture, determine the budget you want to spend on the sculpture.

B. Sculptor/Client Meeting

Show sculptor pictures of possible locations for sculpture, discuss total budget, optimal delivery time for you, and show sculptor examples of sculpture or mention which of his pieces that appeals to you. This can be done in-person or by email.

C. After initial Sculptor/Client Meeting

If required, Sculptor makes basic scale models and/or computer mockups of proposed sculpture(s) and estimates costs/charges and sends them to you.

D. Client Approval & Agreement

After your approval, sculptor and client will sign an agreement stating goals, budget, payment schedule and delivery time.

Sculptor receives deposit.

If required by agreement and included in price, Sculptor makes a full-sized model in foam for placement at your location for approval.

E. After Contract Approval

Order Stone and begin sculpture. Send periodic photos if necessary to show progress and keep client involved.

Half-way preview (if appropriate/provided for in agreement)

Completion

Final Payment

Delivery

This may sound a little involved but it is not truely that complex. In real life a lot of steps are combined and/or eliminated depending on the client/sculptor working relationship.

Carl Wright is a full time abstract stone sculptor who lives and works in the DC metropolitan area. He carves sculptures from table car to donate size up to corporate lobby size. His work can be seen at: href="wsggallery.com">wsggallery.com He is represented by 1950 Bowman baseball cards galleries and also has in-stock sculpture as well as taking custom orders.


Developing an Effective Exercise Program For the Mentally-Handicapped

Obesity is creeping its way into the Batcave romance comics everyone in society, including the special populations. Obesity is causing a quick deterioration of the quality of life special population clients could have, despite other mental limitations. Problems such as: hypertension, high cholesterol, diabetes, blood clots, heart risks, skin irritations, etc. all plague society today--but in the case of the mentally handicapped, these problems are intensified. Unfortunately, there is little information around on how to safely and effectively administer an exercise program to the mentally-challenged. In addition, most caretakers do not have the time, knowledge, or motivation to promote a healthy lifestyle-change--or are suffering from the same health problems related to being overweight, as the people they take care of--and therefore, are not helping the problem.

With that said, there is a rising need for caretakers, health care workers, family members, etc. to become knowledgeable on ways to confront this growing epidemic! I have focused my attention as a fitness professional on providing healthy exercise classes and personal training sessions to this special population.

Based on my experience, there are very effective ways to incorporate healthy changes to the lives of these people. As with any exercise program for any individual, motivation is key. I first want to list some suggestions on improving adherence to a healthy lifestyle. First off, the use of interactive charts for tracking progress are a good starting tool. I make each of my clients a chart (measuring whatever we deem important to measure) and I give them stickers to post on each day or time he or she becomes closer to his/her goal. For example, I had a client measure how many servings of fruit she ate each day...so for each serving of fruit she put a sticker on her calendar. This made her aware of what she was eating and it gave her a goal to push towards. Second, allow the client to choose one aspect of his/her exercise Haunt of Fear At the end of each workout I allow the client to choose what he or she wants to do, whether it be shoot baskets, ride the bikes, swim, play racquetball, do yoga, etc. This provides the client something to work toward during each exercise session, as well as provide a sense of control on the part of the client. Third, remain consistent week to week with scheduled exercise sessions and the amount of time each session lasts. Consistency is key in the mind of a mentally handicapped person, change is not addressed lightly. Remaining consistent on time allows the client to enter the workout session prepared and mentally focused. Fourth, use all types of equipment for exercising. Creativity can go a long way! I use paper plates, balloons, parachutes, dowel rods, bouncy balls, ribbons, as well as standard exercise equipment for each session. Exercising should seem like a "game" or "event" each time the client shows up to participate.

As G I Joe as developing a program, initially I check with the clients' physician for clearance before beginning. Second, I Viagra cocktail the guardian and caretaker of the plan so everyone is onboard with the idea. Third, I meet with the client to discuss what he or she likes and dislikes, what he or she hopes to do, and I also get a feel for the cognitive and physical capabilities of the client through this interview. We will visit the place where we will workout to familiarize he or she with the settings, etc. Finally, we meet the first time and begin the program. I sit down the first day and the clients' caretaker and myself, and the client make a grocery list encompassing all the meals, snacks, and treats that the client will be able to have to eat from then on. I make sure the client provides as much insight as possible and offer healthier alternatives to what he or she chooses.

Then I introduce a calendar and 3 or 4 body weight exercises for the client to begin working on during their own time. We do these exercises every workout session as part of his or her warm-up to help him or her remember the movements. I have the client chart the times he or she does the workout on the calendar--at the end of each month a reward is provided for the time invested. I try to incorporate very functional movements into the program I design for each client, depending on his or her abilities and limitations, attention span, and desire to exercise. I try to meet with each client either in a group setting or individually 2 times a week if at all possible. Repetition, repetition, repetition. I also provide educational information for the caretakers to best help incorporate the program I am introducing through monthly nutrition and exercise seminars.

I have experienced great success with weight loss, improved range of motion, program adherence, and improved coordination and confidence with this programming. I would love to help you or your facility adopt an improved quality of life.

Anna Woods, PT

Woods Wellness

href="mailto:A_JWOODS04@yahoo.com">A_JWOODS04@yahoo.com


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